Meditation: Sweet Sweet Steep

Sound can be a powerful anchor. This short practice is streamed directly from SoundCloud so you can experience how new external tracks slide into the existing workflow without custom components.

Listen In

Try This Ritual

1. Set the scene – dim the lights, take three steadying breaths.
2. Press play – let the guided instructions move at their own pace.
3. Notice – simply observe the textures of breath, body, and sound.
4. Journal – write one sentence about what softened or opened.

Tip: Because the track is registered centrally, future meditations can be added by updating a single metadata file—no new components required.

After You Listen

• Share one insight with a trusted friend.
• Schedule your next session in your calendar.
• If you are creating new client resources, duplicate this file and swap the track key.

Ready for your own custom meditation? Reach out and we can make one together.