Guided Meditation for Life Transitions

Change can feel unsettling. This short practice helps you ground in the body, soften anxious thinking, and reconnect with your values.

This meditation streams directly from SoundCloud so you can revisit it across the blog, practice spotlights, and client portal.

What you’ll need

• 5–10 minutes of uninterrupted time
• A comfortable seat
• Headphones (optional)

Listen

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Steps

1. Sit comfortably and soften the gaze or close your eyes.
2. Take a gentle inhale through the nose; exhale slowly through the mouth.
3. Notice contact points: feet, seat, back. Let them support you fully.
4. If thoughts rise, acknowledge them and return to the breath.
5. After the track ends, jot a few words about what you noticed.

Tip: If emotions feel intense, open your eyes and connect to a grounding object in the room.

Reflection prompts

• What quality do I want to bring into this transition?
• What’s one small step I can commit to this week?
• Where did I notice ease in my body?

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If you’d like a personalized meditation, reach out via the contact section.